| Hungry
for even more information and inspiration on your
journey toward a healthier you? Visit the featured
sites here and revisit this page often for updates
and new resources. |
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Use this interactive
tool to create a customized food plan based on the
USDA’s Food Guide Pyramid, your age, gender
and level of physical activity.
My
Pyramid Plan Tool from the USDA |
|
Check out great fitness
and health tips from The American Council of Exercise
(ACE) website. Find a local ACE-certified fitness
professional in your neighborhood too!
American
Council on Exercise |
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Use these terrific tools
to create meal plans, make smart breakfast choices,
calculate your hydration needs, select the best
meals for energy and much, much more!
Smart
Spot Interactive Tools |
|
This simple online tool
will automatically calculate your target heart rate
for exercise and provide tips on how to use this
information for your next workout.
Mayo
Clinic Target Heart Rate Calculator |
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Explore practical food
and nutrition information, view the tip of the day
and read a monthly feature article. Find a certified
nutrition expert in your area too!
Eat
Right, Presented by the American Dietetic Association |
